Welcome to a sanctuary of self-discovery and empowerment tailored for women in mid-life.
“Awaken your inner light, nurture your spirit, and live a life aligned with your true self."
– Paula Cleary
As a yoga and meditation teacher and a dedicated life coach, I am here to guide you on a transformative journey.
My services are designed to help you reconnect with your inner wisdom, regain balance in your life, and unlock the full potential of your authentic self. Through the fusion of yoga, meditation, energy work, and personalized coaching, we'll explore the path to greater self-awareness, resilience, and fulfillment. Whether you're seeking to enhance your well-being, rekindle passions, or navigate life transitions with grace, together we'll illuminate the path to a more empowered and harmonious you.
“Through this work I am beginning to experience a deepening of my close relationships with both family and friends. I am learning how to be compassionate towards myself in order to show compassion to others. I am becoming less reactive to the many frictions and disturbances of everyday life. Most importantly, I am learning who my authentic self is and gaining the courage to be that person in the world. Paula has been my guide, my healer, and my advisor as I find my way along this new path. I am forever grateful for her loving support.”
Your Inner Wisdom is Your True Compass
I’m on a mission to share tools to ease stress and build empowerment with women so they can live with sense of peace, purpose and resilience. I believe that when we find our natural state of ease, we can hear our inner voice, which provides clarity and guidance toward the next right step, the path of least resistance, and the feeling of peace and joy.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”