Emerge into a Life That is Empowered, Balanced & Thriving
Private Yoga Therapy Sessions
Yoga therapy is a collaborative and personalized approach to well-being, designed to support you in managing chronic pain, autoimmune conditions, anxiety, and other health challenges. Together, we create a plan tailored specifically to your needs—one that you can integrate into your daily life, empowering you to take charge of your own healing.
Sessions may include gentle movement, breathwork, meditation, or relaxation techniques, carefully chosen to align with your unique needs and the nature of your condition. Whether working alongside Western medical treatments or as a standalone practice, yoga therapy is adaptable, offering tools to ease discomfort, regulate the nervous system, and enhance your overall quality of life.
The goal isn’t just temporary relief—it’s to equip you with practical techniques you can use at home, giving you a sense of control over your well-being. Let’s connect—schedule a free discovery call to explore how yoga therapy can support you.
CONTACT ME FOR A FREE CONSULTATION
My yoga Therapy certification was received from Breathing Deeply Yoga Therapy School, an IAYT-accredited school. This training is not affiliated with my training as a yoga teacher.
Meditation Classes
Welcome The Day with Morning Meditation on Zoom
Join us on Wednesday mornings from 7:30 to 7:50 a.m. for insightful talks, inspirational readings, and a guided 10-15-minute meditation.
Sessions are COMPLIMENTARY
COMING SOON!
Yoga Classes
Stress and anxiety can quickly creep into your day unnoticed, well before you realize they have taken over. And just like that, you are drained, impatient, and emotionally reactive. And as busy women, we don’t have time for that. So what’s a girl to do?
A girl can do some yoga! Yoga is an amazing way to relax mentally and physically. You’ll gain flexibility, loosen muscle tension, and improve your mood. When you feel disconnected from yourself or your feelings, yoga can re-connect your mind, body, and spirit. I am a registered 200 hour yoga instructor on the educational and experiential path to becoming a yoga therapist. I teach mindful, slow flow yoga that infuses yoga philosophy and inspirational themes in each class.
Mondays
9:30 am Slow Flow at Medfield Yoga Studio
5:30 p.m. Slow Flow at Medfield Park and Recreation
Wednesday
5:15 pm Super Slow Flow at Medfield Yoga Studio
6:30 pm Slow Flow at Medfield Yoga Studio
My yoga teacher certification was received from Universal Power Yoga, a Yoga Alliance accredited school. I am a Registered 200-hour yoga teacher through YA. This training is not affiliated with my yoga therapy training
Prepare for Surgery / Heal Faster
Psychotherapist and Harvard Divinity School graduate Peggy Huddleston developed this 5-step mind-body technique. Studied and proven to ease anxiety and reduce the need for medication post-op by 23-50%. This method is recognized in hospitals nationwide, including Brigham and Women's in Boston, MA. This program is a beautiful addition to your healing process by using relaxation, guided imagery, and healing statements shared with your surgeon and anesthesiologist. Having trained personally with Peggy, I will expertly guide you each step of the way on your path to healing.
Energy Healing
Integrated Energy Therapy was developed by Steven J.Thayer, founding director of the Center of Being, Inc., to release blocked energy patterns in the body from past experiences allowing you to move forward in the present and future with clarity, renewed energy and empowerment. This is a gentle technique that is incredibly calming and effective in stress reduction.
As an IET Master Instructor, I provide one hour sessions as an added element to your yoga therapy practice. IET is a wonderful addition to your healing journey. It releases old patterns, unblocks stagnant energy, and restores an energetic balance to your being. EMAIL ME TO BOOK YOUR SESSION TODAY
